[Nutrition value of animal liver]_ animal liver _ what nutrition _ food benefits
In common cuisine, animal liver is one of the most popular ingredients.
Its production methods are diverse. The most important thing is that the vitamins, proteins and minerals contained in animal livers are much higher than other food ingredients.
Therefore, the nutritional value of animal livers will be introduced here below.
Nutritional value of animal liver The animal liver is rich in nutrients such as protein, trace amounts, sugars, vitamins and minerals.
Among them, the content of vitamin A far exceeds that of milk, eggs, meat, fish and other foods. It can effectively suffer from night blindness, dry eye disease and corneal softening. It can also maintain healthy skin and is of great significance to the health of the skin.
Animal livers are also rich in iron, vitamin B12, which is one of the best blood supplements.
Edible animal liver can promote the production of new red blood cells, increase hemoglobin, and have a good therapeutic effect on malignant anemia.
Vitamin B2 in animal liver can also supplement the body’s important coenzymes to complete the body’s detoxification of some toxic components.
Animal liver also contains no vitamin C and trace element selenium in general meat foods, which can enhance the human body’s immune response, anti-oxidation, anti-aging, and can inhibit the generation of tumor cells. It can also treat acute infectious hepatitis.
How to choose and eat animal livers: Healthy animal livers are reddish-brown, smooth, shiny, soft and tender, and can be inserted into the incision with a little force on the fingers. The taste is fresh and tender when cooked.
Healthy animal livers are reddish-brown, smooth, shiny, soft and tender. Rinse the animal’s liver with tap water for a few minutes, soak it in cold water for 30 minutes, and then clean it.
Be sure to cook and fry thoroughly when fried to make the liver completely gray-brown and no bloodshot to ensure safety.
Animal liver intake and precautions Consumption of animal liver should be controlled. Take pig liver as an example. Consume it twice a week for 50?
100 grams can meet the needs of vitamin A.
When eating pork liver, you should reduce other foods high in saturated fatty acids, such as animal oils, fatty meats, butter, nuts, whole milk, etc., so as to reduce the saturated fatty acids in food and promote the body’s absorption of cholesterol in pig liver.
You can eat pork liver while eating some containing stigmasterol structure similar to plasma, can reduce the body’s absorption of cholesterol.
At present, most of the internal organs are not recommended. The reasons for not recommending them are from the perspective of safety and threat to health.
Moreover, some people have improved their living standards, meat, eggs, milk, etc. are becoming more abundant, and the advantages of cheap and inexpensive pig liver are no longer prominent.
At the current standard of living, most urban residents can completely satisfy their nutritional needs by ingesting the muscles of livestock, poultry, and fish, and they do not necessarily have to eat animal offal.
The reason for recommending eating is to take into account: some people’s diet preferences can not deprive them of the freedom to choose food and enjoyment; others do need such food to supplement some nutrients.
For example: VA, iron, etc.